Herbal Tea

There is nothing nicer on rainy day than soothing cup of tea. Herbal tea , besides being tasty , warning,  caffeine free it has lots of health benefits.

Herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking well steeped herbal tea , we get all plant’s benefits is an easily digestive form.

There are so many options of herbal teas to choose. Here are a few of most common-  Peppermint Tea, Ginger Tea, Lemon Tea etc

Health Benefits:

1. Relieves pain

2. Calms anxeity

3. Relieves Nausea

4. Helps to reduce cholesterol

5. Treat cold, cough & flu.

6. Gives Healthy sleep

 

Related Links:

http://drmanishadeokar.wordpress.com/2012/02/15/have-a-cup-of-tea-ginger-tea/

http://justforhearts.org/green-tea-secrets/

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