“Let your Spice (Haldi) be your medicine”


With reference to our last discussion, let’s know more about a very well known spice Haldi. (Turmeric) – King of kitchen since 6000 years & yet not completely understood by common man.

Some Reasons to add Turmeric to your Diet:

  1. It is natural Antiseptic, Antioxidant, and Antibiotic.
  2. Purifies Blood, Nourishes skin, Enhance complexion.
  3. Prevent Internal Blood clotting hence prevent Heart Attack.
  4. Reduce Cholesterol.
  5. Rejuvenate liver, Enhance digestion.
  6. Normalizes metabolism & expels intestinal properties.
  7. Accelerates Healing.
  8. Act like painkiller & reduces inflammation.
  9. It helps in weight management.
  10. It initiates regular menstrual cycle and reduces menstrual cramps.

Studies are ongoing in the positive effect of turmeric on pancreatic cancer, multiple myeloma, prostate cancer, breast cancer.


Special precautions should be taken in persons who have gall stones, hyper acidity, stomach ulcers and obstructive jaundice.


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