Last week I was traveling with one of my friend to Mumbai. In those girly talks both of us just forgot to carry water bottle with us….As the sun is on its peak we were very desperate for water and by no chance wanted to wait till the food mall comes!!!!
Fifteen minutes past, suddenly I realized I have ELAICHI in my bag ( I use it everyday in office for preventing post lunch sleep..)
I offered it to Shalini, she took it in a expression of something is better than nothing!!
After sometime both of us were relieved with that thirsty dryness of mouth and could bear the thirst…..then what??
Shalini started her chitchat again asking me,” Hmmm…How did you get ELAICHI? So sweet of you and how nice it is etc….”
So I told her its my habit to carry ELAICHI with me because I know its various benefits like:
Nutrients of Cardamom
Carbohydrates, Proteins, Fibers
Vitamins – vitamin C, niacin, pyridoxine, riboflavin and thiamine.
Minerals – phosphorus, copper, iron, calcium, magnesium, manganese and zinc
Mouth Freshener – Chew few seeds of cardamom for a brief period to remove foul smell from the mouth.
Digestive Benefits– It Improves digestion & Increases appetite. It is a good stimulant and beneficial for those suffering from flatulence and gas.
Nausea, Hiccups & Acidity–Relieves stomach cramps & also reduces hyperacidity.
Cold, Cough – Chewing of cardamom is useful in sore throat, cold, cough & allergic bronchitis.
Urinary Disorders -It has excellent diuretic property hence used in diseases like kidney infections, bladder infections, burning micturition or urination, and scanty urination.
Impotency -The spice is also helpful to cure sexual dysfunctions such as impotency and premature ejaculation. Elaychi milk is a best remedy for impotency.
Heart Disease–Cardamom improves the blood flow to the heart and organs by improving the blood circulation. It acts like cardiac stimulant
Local Application– It used locally for mouth ulcer, wound healing and skin disease.