Many physician advice buttermilk instead of milk as it is low on fats & high on nutrition.
Buttermilk contains Lactic acid Bacteria (good bacteria) which helps to improve immune system.
It is a good source of energy as it is rich in carbohydrate.
Buttermilk is rich in potassium, proteins, calcium, Phosphorus & vitamins ( Vit B12, Vit E, Vit K & Vit A).
Buttermilk is a Refreshing drink for summer season as it reduces the body heat & keeping you cool.
It is good option for that people who can tolerate lactose
It contains vitamins, minerals & probiotics which helps to improve your digestion & strengthen your immune system.
Buttermilk is low in fat & highly nutritious protects against heart disease. It is also recommended for heart patients.
Buttermilk is the best remedy for obesity.
Buttermilk is one of the favorite diet recommendations by Ayurveda physician for many chronic diseases like IBS (irritable bowel Syndrome), Piles, fistula, dysentery, Gas trouble, Obesity, Heart Diseases.
Fresh Curd – 1 Cup
Water – 4 cups
Mix in juicer.
Remove fat & froth.
You can add Jeera (black cumin seeds) powder, salt, coriander leaves, fresh ginger according to test.