|Health Benefits :
Jeera / Cumin –
According to ayurveda jeera has significant role in digestive system. It helps to improves digestive system.
Jeera has important role to treat anemia.
It is also used to treat insomnia.
Other ingredients like coriander, ginger & lemon we have already discussed in earlier articles you will get more information…..
……wait wait wait…….
….go to kitchen just for 5 mins …. ..Make the jal Jeera……..
Cumin Seeds Powder- 2 tsp
Mint leaves ( paste) – 2 tsp
Black Salt – ½ tsp
Juice of 1 Lemon
Fresh Coriander Leaves (paste) – 1 tsp
Ginger – 1 pinch
Sugar – 2 tsp or as required according to taste
Chilled Water – 1 glass
Mix all the items together and chilled water into it & now you are ready to refresh yourself with cool drink.
…….hmmmmmm …. Refreshed!!!!