Not only India, But Mango is the National fruit of Pakistan & Philippines. It is often held by lord Ganesha as a symbol of attainment.
It is eaten as a fruit as well as in the form of juice.
- Mango- 1
- Sugar/ Jaggery – 6 tsp
- Cold water – 1cup
- Peel the mango & put the mango plum in mixture
- Add Sugar / Jaggery
- Add cold water & operate the mixture for 2 mins. (Many people add Nutmeg (Jaifal) & milk. The one which I have proposed is the Ayurvedic way.)
There are lot of nutritional values of mango which needs to be discussed separately.
I will be discussing all of them in the next part….