Everyone eat me….!!!

Everyone eats mango irrespective of the rates touching sky….

…..what???      you haven’t ate …I

..I am sure today you will bring it ….After reading its benefits

Mango – The most popular, unique flavored, fragrance & taste. Mangoes are full packed with protein, fat, carbohydrates, carotenes, vitamin, Vitamin B1, B2, B3, Vitamin C, Folic acid, Calcium, Magnesium, Iron, Zinc & potassium.

Health Benefits:

  1. Boost Immune System – Mangoes are excellent source of vitamin C (antioxidant) which strengthens immune system.
  2. Weight Gain – as mangoes are highly nutritious & contains around 75 calories in 100 gms of mango , which is very helpful in weight gain.
  3. Digestion – It contains digestive enzymes that help break down proteins & aid digestion. According to Ayurveda it is Anulomak & Sarak ( Like laxatives)
  4. Eye Health – Mangoes are rich in Vitamin A which promotes good eyesight.
  5. Beauty Aids – Eating mangoes regularly makes the skin soft, shiny & fair in complexion. Mango pulp is applied for acne.
  6. Boost Memory – Mangoes contains Glutamine acid which is very good to boost memory.
  7. Better Sex – Vitamin E present in mangoes helps to regulate sex hormone & boost sex drive. Vitamin C in mangoes have ability to repair tissues & keep organs healthy including reproductive organs for both sexes


Used For:

  1. Vitamin A deficiency
  2. Heat Stroke
  3. Anemia
  4. Bleeding
  5. Burns
  6. Anti Cancer
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6 thoughts on “Everyone eat me….!!!

  1. i agree with points mentioned above , they have proved over period of time, But wat abt diabetes and its patients, wish god created sugar free mangoes also

  2. Thanks Vivek…..
    Its really good question and answer is Yes….
    Diabetic patient can eat mango. As mango is fiber rich food & fiber rich food is safe to eat for diabetes patient because they tend to have a lower glycemic index therefore do not spike blood sugar levels to same extent as High GI foods, so don’t worry you also plan to buy Mango as another..:) But don’t eat more than 100 gm.
    FYI- http://www.diabetes.co.uk/news/2006/Nov/Mango-good-for-diabetes-and-pre-diabetes.html

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