On next Wednesday I would like to serve you something hot, spicy (but healthy) recipe to welcome the rainy season…..
Watermelon – ½ fruit
Sugar- 3-4 tsp
Lemon – ½ fruit (or as per taste)
Extract juice from watermelon in a blender.
Add sugar & lemon juice.
Mix it well.
Known for its nutritious value, refreshing watermelon juice is the best way to beat the summer heat.
Watermelon is rich in antioxidants vitamin C & A which also helps in preventing various diseases.
Watermelon has rich source of potassium which helps to regulate blood pressure & keeps heart healthy.
Seeds are packed with protein, calcium, iron, zinc & phosphorus.
It is important addition for low fat & low cholesterol diet.
Watermelon juice helps to promote weight loss.
Watermelon juice cleanses your kidney & bladder.
It acts like natural Viagra & increases insulin sensitivity.
It also protects you from early aging.