Yoga for Obesity


With arrival of television, remote control, fridge, dish washer, washing machine, computers …..etc, obesity entered.

Today’s lifestyle is much more sedentary compared to our parent’s lifestyle.

Some decades ago we are walking out for shopping, banking…but now days we need not walk for same…one click do shopping, banking etc…

Not only sedentary lifestyle but pathological, emotional factors also causative factor for obesity

& Yoga is considers all aspect of obesity.

Regular practice of yoga keeps your weight maintained & makes human being agile & efficient.

Yoga is advisable for any age group.

Yoga for obesity:

Aasan:

Suryanasakar …the chain of asanas with controlled breathing process…..is the best choice to keep your BMI (Body mass index) normal.

Paschimottanasan

Saral hast bhujangasan

Sarvangasan

Halasan

Dhanurasan

Trikonasan

Veerasan

Ardha mastyendrasan

Pranayam:

Kapalbhati

Bhasrika

Suryabhedan Pranayam

Bandha:

Mula bandha

Uddiyan bandha

Cleansing techniques:

Agnisar Dhouti

 

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