5 Tips to prevent Heart Disaese


  1. Get Active – Even 30 minutes of moderate intensity activity five times per week reduces the risk of heart disease. Try to make exercise regular part of your life.
  2. Eat a healthy Heart fruits/ diet – Eat plenty of fresh fruits & vegetables. Drink lot of water.
  3. Know your Numbers  & risk:  Have your blood pressure, BSL ( Blood sugar level), lipid profile ( cholesterol) levels checked regularly.  High level all these test puts you at greater risk. Also monitor your weight, body mass index, waist circumference regularly.
  4. No addiction – Avoid smoke filled environments, exposure to second hand smoke significantly increase the risk of heart disease. Avoid tobacco & alcohol
  5. Medical Management- Take the medication that your doctor has prescribed. ( If you are on any medication)
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6 thoughts on “5 Tips to prevent Heart Disaese

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