Reduces the risk of developing heart disease & stroke.
Helps to prevent High blood pressure & also helps to lower High blood pressure.
2. Nervous System
Improve concentration, creativity & performance.
Reduces stress, frustration & stress.
3. Digestive system
Helps control appetite.
Improves flexibility & posture and reduces back pain.
Strengthens bones & improves muscle strength & endurance.
Reduces the risk of osteoporosis
Slows the rate of decline in lung function.
Improve body ability to use oxygen.
Helps to maintain a healthy body weight.
Reduces the risk of developing diabetes & some cancers also.
Improves blood circulation to all body parts.
Improves the immune system.
Improves self –image & sense of well being.