Why Move More ?


Moderate amount of physical activity can greatly improve your health & quality of life.

1. Heart

Reduces the risk of developing heart disease & stroke.

Helps to lower your bad cholesterol & raise the good cholesterol.

Helps to prevent High blood pressure & also helps to lower High blood pressure.

2. Nervous System

Improve concentration, creativity & performance.

Reduces stress, frustration & stress.

3. Digestive system

Improves digestion.

Helps control appetite.

4. Bones

Improves flexibility & posture and reduces back pain.

Strengthens bones & improves muscle strength & endurance.

Reduces the risk of osteoporosis

5. Lungs

Slows the rate of decline in lung function.

Improve body ability to use oxygen.

6. Others

Helps to maintain a healthy body weight.

Reduces the risk of developing diabetes  & some cancers also.

Improves blood circulation to all body parts.

Improves the immune system.

Improves self –image & sense of well being.

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5 thoughts on “Why Move More ?

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