Be Healthy with Aerobics


Aerobics

Aerobic physical exercise of moderate intensity performed on regular basis ( daily or at least 5 times/week) has been shown to:

1. Help weight reduction
2. Improve blood glucose control
3. Reduce insulin resistance
4. Induce favorable effects on other cardiovascular risk factors
5. Prevent the incidence of type 2 diabetes
6. Reduce cardiovascular & total mortality.

The effect of regular physical exercise on lipoprotein profile is to reduce plasma triglyceride levels & increase HDL. Therefore, half an hour of brisk uninterrupted walking ( or any other equivalent activity) at least five times per week is strongly recommended to everyone as part of a healthy lifestyle.

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2 thoughts on “Be Healthy with Aerobics

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  2. Pingback: Tips to increase Good Cholesterol ( HDL) « Dr. Manisha R. Deokar

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