What is Stress Test ???


It is one of the important test to detect heart disease.

Stress test gives idea about functional capacity of heart & predicts the chances of heart disease / heart attacks in future . It also guides about the need of further invasive test like angiography for the patient.  For Post Angioplasty/ Post Bypass surgery cases it gives us idea about improvement in heart function.

Stress Test Shows:

  1. Exercise tolerance
  2. Blood pressure response to exercise in patient
  3. Evidence of angina/ ECG changes that suggest towards Coronary artery disease.
  4. Improvement in Heart functions following bypass surgery/ angioplasty.

 Useful For :

  1. Age > 35 years
  2. Heart disease screening, annual & pre employment health check up
  3. Having family history of heart disease  / Any risk factor of heart disease
  4. Any abnormal changes in ECG
  5. Hypertension ( High BP)
  6. Diabetes
  7. Known case of Heart disease.
  8. Post Angiography / angioplasty/ Bypass surgery at least Once in Year.
  9. Before any major operation/ surgery.

If you are one of those , take appoint & go for tests.

Wish you good health.

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What is good for heart is good for brain …..!


New studies also shows that the risk factor that can cause heart disease & stroke , like physical inactivity, obesity also contribute to Alzheimer’s diseases , memory loss, dementia etc.

Unhealthy behaviors can lead to narrowing blood vessels which reduces blood flow to the brain can lead to hardening of the arteries of the heart & the brain.

What is good for heart is also good for brain. Following a heart healthy lifestyle can lower your chances of having stroke.

How you can protect both your Heart & Brain.

  1. Healthy diet
  2. Regular exercise / Physical activity
  3. No smoke ,  No Alcohol
  4. Monitor your Blood pressure
  5. Control cholesterols
  6. Maintain healthy weight
  7. Get adequate sleep

So follow healthy lifestyle & maintain them… to protect your heart & brain.

If you have any health related queries … feel free to ask me ……with 3 simple steps. https://eclinic.justforhearts.org/forum/category

  1. Register for free.
  2. Ask your question
  3. Get expert answer from our team

Benefits Of Pranayam ( Breathing Exercise)


Pranayam is method of breath control. Breath is the cord between soul & body. Breathing directly affects your physical & mental states hence breathing exercise gives physical as well as mental health

Benefits of Pranayam

  1. Improve health & heal diseases.
  2. Remove toxins from body & boost the immune system.
  3. Increase energy, vitality & awareness
  4. Breathing exercise makes lung strong, improve circulation, increases oxygen supply to all vital organs.
  5. It provides complete relaxation to nervous system & give Inner peace, Better sleep.
  6.  It provides Better memory, Increase concentration & Improve spiritual powers.
  7. Accelerate intellectual development.
  8. Pranayam practice helps to remove negative thinking like anger, depression, arrogance, jealousy etc
  9. You balanced in any type of situation / condition & Helps to balance your work & life