Pranayam is method of breath control. Breath is the cord between soul & body. Breathing directly affects your physical & mental states hence breathing exercise gives physical as well as mental health
Benefits of Pranayam–
- Improve health & heal diseases.
- Remove toxins from body & boost the immune system.
- Increase energy, vitality & awareness
- Breathing exercise makes lung strong, improve circulation, increases oxygen supply to all vital organs.
- It provides complete relaxation to nervous system & give Inner peace, Better sleep.
- It provides Better memory, Increase concentration & Improve spiritual powers.
- Accelerate intellectual development.
- Pranayam practice helps to remove negative thinking like anger, depression, arrogance, jealousy etc
- You balanced in any type of situation / condition & Helps to balance your work & life