New studies also shows that the risk factor that can cause heart disease & stroke , like physical inactivity, obesity also contribute to Alzheimer’s diseases , memory loss, dementia etc.
Unhealthy behaviors can lead to narrowing blood vessels which reduces blood flow to the brain can lead to hardening of the arteries of the heart & the brain.
What is good for heart is also good for brain. Following a heart healthy lifestyle can lower your chances of having stroke.
How you can protect both your Heart & Brain.
- Healthy diet
- Regular exercise / Physical activity
- No smoke , No Alcohol
- Monitor your Blood pressure
- Control cholesterols
- Maintain healthy weight
- Get adequate sleep
So follow healthy lifestyle & maintain them… to protect your heart & brain.
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