What is good for heart is good for brain …..!

New studies also shows that the risk factor that can cause heart disease & stroke , like physical inactivity, obesity also contribute to Alzheimer’s diseases , memory loss, dementia etc.

Unhealthy behaviors can lead to narrowing blood vessels which reduces blood flow to the brain can lead to hardening of the arteries of the heart & the brain.

What is good for heart is also good for brain. Following a heart healthy lifestyle can lower your chances of having stroke.

How you can protect both your Heart & Brain.

  1. Healthy diet
  2. Regular exercise / Physical activity
  3. No smoke ,  No Alcohol
  4. Monitor your Blood pressure
  5. Control cholesterols
  6. Maintain healthy weight
  7. Get adequate sleep

So follow healthy lifestyle & maintain them… to protect your heart & brain.

If you have any health related queries … feel free to ask me ……with 3 simple steps. https://eclinic.justforhearts.org/forum/category

  1. Register for free.
  2. Ask your question
  3. Get expert answer from our team

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