9 Tips to Lower Cholesterol


See on Scoop.itWellness & Lifestyle

High cholesterol is one of the increasing modifiable risk factor for developing heart diseases. As your cholesterol levels go high, your risk of hearts diseases, heart attacks also increases.

Dr Manisha R Deokar‘s insight:

The commonest cause of high cholesterol in early age is busy, hectic and unhealthy lifestyle. Exposure to tobacco or smoking in an early age is also one of the rising cause observed. 

See on www.justforhearts.org

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Ask A Dietitian! – Just for Hearts


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Ask a dietitian is a specialized service offered for our users and readers. Get answers to your Diet and Nutrition related questions. Ask a question in easy steps and get going with your healthy living plan.

Dr Manisha R Deokar‘s insight:

Ask a question in easy steps and get going with your healthy living plan. 

See on www.justforhearts.org

Wheat Flakes Vs Corn Flakes


See on Scoop.itWellness & Lifestyle

A very good question asked by one of my patients during our weigh loss consultation; why wheat flakes over cornflakes? Well the answer was simple as, Wheat flakes help better in weight loss as compared to cornflakes.

Dr Manisha R Deokar‘s insight:

Wheat flakes are very much helps full in weight loss as they are loaded with fiber. Choosing it as your breakfast option is beneficial for good healthy weight loss. 

See on www.justforhearts.org

Managing Diabetes Smartly


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It feels really nice to meet people who are careful and aware about their health condition; taking it seriously and managing it up to the mark. One of my patient who is with me since almost a year, he had come to me for Diabetes Management.

Dr Manisha R Deokar‘s insight:

Diabetes can be managed smartly with proper medication, diet and exercise under your dietitian’s and doctor’s guidance. So one should always remember to follow diet therapy and exercise to manage diabetes smartly! – 

See on www.justforhearts.org

Need Of Corporate Wellness Program?


See on Scoop.itWellness & Lifestyle

Need Of Corporate Wellness Programs? Health and wellness is the call of an hour. Every individual must take care of health at right age to prevent lifestyle related conditions.

Dr Manisha R Deokar‘s insight:

In 21st century India has reached to epidemic of obesity. 5% of country’s population is obese whereas over weight problem is more seen in young adult Indians.  Punjab has higher percentage of male and female obese individuals. 

See on www.justforhearts.org