With the weekend coming up, it is easy to go off-course with your eating habits. Here are a few tips to help you stay in control & healthy!
Expressing emotions and feelings is associated with eating. One needs food to celebrate, relax, express happiness etc. in this case unknowingly we tend to eat high calorie food. Having control over calories is crucial during these holidays. The key is to learn to compensate for excess calorie intake. One can use the following tips to plan a weekend diet with most health benefits:
See on www.justforhearts.org