Ideal Dinner to Lose Weight!


See on Scoop.itWellness & Lifestyle

“Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper!” Most of you must have heard this phrase. Many of you must heard that this helps to lose weight too. But how many of you are really implementing this rule in your life?

Dr Manisha R Deokar‘s insight:

If you are looking for weight loss, one thing you must keep in mind that is avoid carbs at dinner, this helps a lot! Avoid carb rich foods like cereals, sugar, sweets, bakery products, processed foods like maida, pizza, and packet foods etc. This tends to give you empty calories when not even required.

See on www.justforhearts.org

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s