“Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper!” Most of you must have heard this phrase. Many of you must heard that this helps to lose weight too. But how many of you are really implementing this rule in your life?
If you are looking for weight loss, one thing you must keep in mind that is avoid carbs at dinner, this helps a lot! Avoid carb rich foods like cereals, sugar, sweets, bakery products, processed foods like maida, pizza, and packet foods etc. This tends to give you empty calories when not even required.
See on www.justforhearts.org