How much time is required to digest food completely?


See on Scoop.itWellness & Lifestyle

Time required to digest the food varies according to age, the type of food eaten etc. A heavy meal takes longer to get entirely digested than a light meal.

Dr Manisha R Deokar‘s insight:

Keys to Good Health : understanding the process of digestion, rates of digestion for different foods and choosing the right food with adequate activity are the keys to good health! 

See on www.justforhearts.org

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