Monsoon is the season where many people give excuses for not exercising. Incessant rain may stop you from going to gym or for daily morning walks. But to stay fit, to boost immunity levels exercise is also necessary with proper diet.
Dr Manisha R Deokar‘s insight:
Few simple home exercises gives you health benefits same as outdoor exercises. If you follow these easy home exercises, you will undeniably get health benefits in rainy seasons.
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