How to deal with mood swings?


See on Scoop.itWellness & Lifestyle

Managing mood swings is all about taking charge; Taking charge about your thoughts, your mood, and your emotions. While dealing with mood swings it is very important to identify the reasons behind it.

Dr Manisha R Deokar‘s insight:

Here are few techniques to deal with mood swings:

See on www.justforhearts.org

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