Know the difference between Paneer and Tofu!


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Paneer vs Tofu is a real nutritional battle! Nutritionist have a wide variety of opinions in this regard! If you are willing to compromise a bit on ‘taste’, tofu is a great option to increase protein content of the diet!

Dr Manisha R Deokar‘s insight:

Paneer vs Tofu is a real nutritional battle! Nutritionist have a wide variety of opinions in this regard! – See more at: http://www.justforhearts.org/know-difference-paneer-tofu/#sthash.kpuNpu8b.dpuf

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Cooking Oil Vs Ghee – The things you must know!


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There are variety of cooking oils available in the market. Some people also use other types of fats such as ghee for cooking. It is interesting to know how ghee is different from various cooking oils!

Dr Manisha R Deokar‘s insight:

See on www.justforhearts.org

What is more healthy – rice or chapati?


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Rice vs chapati (wheat roti) is a very common and controversial topic; both these grains being the staple food in many parts of the globe. People blame rice for causing obesity, diabetes and related conditions.

Dr Manisha R Deokar‘s insight:

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“Heart Health “Talk for Corporate @ Talegaon, Pune


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On the occasion of World Heart Day 2013, Just for Hearts was actively involved in arranging health talk session in many companies.

Dr Manisha R Deokar‘s insight:

The session was conducted by Dr.Ravindra.L.Kulkarni, practicing Interventional Cardiologist where he focused on prevention of heart disease, treatment, etc .  Listening and interacting with Dr. Kulkarni on this topic was a great opportunity for the employees. The session was made interactive by asking many queries – See more at: http://www.justforhearts.org/health-talk-session-general-motors/#sthash.wo9sRKWA.dpuf

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Diet Session at IT Company, Pune


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On the occasion of World Heart Day 2013, Just for Hearts was actively involved in arranging health talk session in many companies.24TH Sept.2013 Just for Hearts conducted an interactive session on ‘Heart Healthy Living in an I.T company from Pune,…

Dr Manisha R Deokar‘s insight:

Just for Hearts conducted an interactive session on ‘Heart Healthy Living in an I.T company from Pune, Hinjewadi area. The session was conducted by Diet Expert Ms.Tejas Limaye, Registered Dietician (RD) on ‘Heart Healthy Living’ basically focusing on prevention of lifestyle diseases. Risk factors, management, exercise and detail explanation of important blood parameters like cholesterol, HDL, LDL, etc was discussed. – See more at: http://www.justforhearts.org/diet-session-company-pune/#sthash.wHNa9DNr.dpuf

Want to arrange such health events at your company? Call us on 09266802992! 

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Seasonal Diet for better health


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In day-to-day life, fresh and hot food should be consumed. Climactic changes in each season influence man’s physique, mind, intellect and his entire lifestyle. Hence it is beneficial to make changes in our diet according to seasonal changes.

Dr Manisha R Deokar‘s insight:

See on www.justforhearts.org