Quick Facts on Vitamin D – Just for Hearts


See on Scoop.itWellness & Lifestyle

Vitamin D is a fat soluble vitamin and also absorbs calcium. It involves in cellular growth, stimulates insulin secretion and boosts immunity.

Dr Manisha R Deokar‘s insight:

Vit D – Quick Facts

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Top 5 Fiber Rich Foods – Just for Hearts


See on Scoop.itWellness & Lifestyle

Fiber is a type of nutrient which is very important in your daily diet. It helps you to lose weight and lowers your cholesterol levels. It also binds fats in your body and helps in throwing it away.

Dr Manisha R Deokar‘s insight:

Experts from Just for Hearts say that many of us know the importance of fiber  but foods which are rich in fiber are not known to many… Here are top 5 foods which are rich in fiber.  – See more at: http://www.justforhearts.org/high-fiber-foods/#sthash.pCBfzTqJ.dpuf

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Secrets of Balanced Diet & Healthy Meals – Just for Hearts


See on Scoop.itWellness & Lifestyle

Balanced diet is easy to follow if we do innovations. Healthy diet must contain all the nutrients in right amount and must be consumed at right time.

Dr Manisha R Deokar‘s insight:

Some secrets which make your meals healthy yet easy to maintain. – See more at: http://www.justforhearts.org/secrets-balanced-meals/#sthash.oKfIZdx8.dpuf

See on www.justforhearts.org