Fiber is a type of nutrient which is very important in your daily diet. It helps you to lose weight and lowers your cholesterol levels. It also binds fats in your body and helps in throwing it away.
Experts from Just for Hearts say that many of us know the importance of fiber but foods which are rich in fiber are not known to many… Here are top 5 foods which are rich in fiber. – See more at: http://www.justforhearts.org/high-fiber-foods/#sthash.pCBfzTqJ.dpuf
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