Indian spices which are good for health


See on Scoop.itWellness & Lifestyle

India is famous for its spices and their medicinal usage. Indian spices not only gets taste to our food they are also very beneficial for our health. But living in India we still don’t know the benefits of these spices.

Dr Manisha R Deokar‘s insight:

Our Team JFH experts opinion about the health benefits of Indian  spices and their consumption: – See more at: http://www.justforhearts.org/indian-spices-good-health/#sthash.yM6qkIgN.dpuf

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Just for Hearts- Myths about dieting


See on Scoop.itWellness & Lifestyle

We all have some perceptions about certain topics. And the biggest myth which people follow is of dieting. Having a zero figure means stop eating completely and exercise for hours together is just one of all those myths.

Dr Manisha R Deokar‘s insight:

We all have some perceptions about certain topics. And the biggest myth which people follow is of dieting. Having a zero figure means stop eating completely and exercise for hours together is just one of all those myths. One should clarify the doubts before following any of those myths blindly. – See more at: http://www.justforhearts.org/myths-dieting/#sthash.StPhzvdU.dpuf

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Simple yoga postures for regular practice


See on Scoop.itWellness & Lifestyle

Sometimes we feel tired and desire to sleep due to weakness.

Dr Manisha R Deokar‘s insight:

Sometimes we feel tired and desire to sleep due to weakness. But, we always wish to exercise to maintain a healthy life; there are some yogic postures that facilitate this task, because they can be done from the comfort of the bed. – See more at: http://www.justforhearts.org/simple-yoga-postures-regular-practice/#sthash.ulQvTEBw.dpuf

See on www.justforhearts.org