Simple yoga postures for regular practice


See on Scoop.itWellness & Lifestyle

Sometimes we feel tired and desire to sleep due to weakness.

Dr Manisha R Deokar‘s insight:

Sometimes we feel tired and desire to sleep due to weakness. But, we always wish to exercise to maintain a healthy life; there are some yogic postures that facilitate this task, because they can be done from the comfort of the bed. – See more at: http://www.justforhearts.org/simple-yoga-postures-regular-practice/#sthash.ulQvTEBw.dpuf

See on www.justforhearts.org

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