How to beat afternoon sleep


See on Scoop.itWellness & Lifestyle

Well, after a meal, no matter how light, we all tend to feel that sleepiness in our eyes as the afternoon creeps in. It is the general way of acting for the body to react after a meal and we need to be alert and careful not to give in to the craving. Well we found a few simple solutions to the problem, read on below to learn more.

Dr Manisha R Deokar‘s insight:

Planning a mid-day work out is a very good way to beat the sleep.
Read more at http://www.justforhearts.org/diet-nutrition/lifestyle/beat-afternoon-sleep/#MSPh3xUWd4JREcrt.99

See on www.justforhearts.org

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