Vitamin D is an essential element which plays a very important role in the maintenance of bone health and increases the bone strength as well. While Vitamin D is found in absolute abundance through natural sunlight, it can also be found in the natural form in food products like milk, yogurts, egg yolks and fatty fish like tuna, herring etc.
Vitamin D is an essential element for maintaining good health and inadequate intake of the vitamin can result in various dysfunctions within the body.
Read more at http://www.justforhearts.org/diet-nutrition/lifestyle/top-10-health-effects-vitamin-d-deficiency/#BzOtWUz8AqP8xzWV.99
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