Treadmill Exercises


For an early morning or late evening walk or jog, we have to step on the treadmill. Of course maybe you might also be a fitness inclined person and love to do the treadmill. Either way, treadmill is an excellent work out option along with other floor exercises or weight training.

Source: www.justforhearts.org

A few Do’s and Dont’s are:

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Reasons for weight loss failure & one step solution!


Fade up with weight loss failure and repeated weigh gain? Here are the most common reasons for weight loss failure followed by just one step solution!

Source: www.justforhearts.org

Fade up with weight loss failure and repeated weigh gain? Here are the most common reasons for weight loss failure followed by just one step solution!
Read more at http://www.justforhearts.org/2014/06/reasons-weight-loss-failure-one-step-solution/#httX7SlDIilezHZZ.99