Common Indian food is rich in carbohydrates, so lets have a look foods which can help you to cut down on carbs in your diet.
Sourced through Scoop.it from: www.justforhearts.org
Nowadays the trend is to have a low carb diet for health benefits. Is it really true? Are all carbs bad in reality? To judge it better, let’s first understand what the basic types of carbs are-