Watch Here – How to Lose Weight


How to lose weight quickly ? Very commonly asked question by our patients ..

Here is the answer by our expert Dietitian Ms Teajs Limaye

To Discuss with Tejas click here – http://www.justforhearts.org/experts/tejas-limaye/

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Heart Attack:Seize the Golden Hour


Time is of the essence when someone has struck down with heart attack or any other major traumatic injury . Because immediate action is so critical to limit damage & optimize a better recovery for the patient, health care professionals refer to this time frame ” The Golden Hour”. Golden hour is the critical one hour from the onset of a heart attack. Most of the death occur during this period if not treated properly.

Sourced through Scoop.it from: www.justforhearts.org

5 steps to act immediately during Heart attack .

1 Step is very important , But if you are confused go for second step ..

See on Scoop.itJust For Hearts

How to Cut Down on Carbs in Indian Diet?- Just for Hearts


Common Indian food is rich in carbohydrates, so lets have a look foods which can help you to cut down on carbs in your diet.

Sourced through Scoop.it from: www.justforhearts.org

Nowadays the trend is to have a low carb diet for health benefits. Is it really true? Are all carbs bad in reality? To judge it better, let’s first understand what the basic types of carbs are-

See on Scoop.itWellness & Lifestyle