How to Cut Down on Carbs in Indian Diet?- Just for Hearts

Common Indian food is rich in carbohydrates, so lets have a look foods which can help you to cut down on carbs in your diet.

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Nowadays the trend is to have a low carb diet for health benefits. Is it really true? Are all carbs bad in reality? To judge it better, let’s first understand what the basic types of carbs are-

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