How to Cut Down on Carbs in Indian Diet?- Just for Hearts


Common Indian food is rich in carbohydrates, so lets have a look foods which can help you to cut down on carbs in your diet.

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Nowadays the trend is to have a low carb diet for health benefits. Is it really true? Are all carbs bad in reality? To judge it better, let’s first understand what the basic types of carbs are-

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Traffic Color Diet: color coding your foods – Just for Hearts


Traffic color diet proved to be an ideal way of communicating healthier habits especially in children who don’t understand meaning of right nutrition.

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Follow rules on Plate too …. !

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