Do you know, daily walk promote heart health?
Many in depth research studies have shown that regular daily walking can cut your risk of heart disease & almost all diseases.
You may have busy life, but try & introduce 30 min walk in your life & stay healthy.
1. Strengthen your Heart, lungs & muscles.
2. Improves your fitness.
3. Decrease the risk of Heart Disease.
3. Increase the daily calories burn & helps to lose Weight.
4. Prevent Type 2 Diabetes & also help to control diabetes.
5. Maintains your Blood Pressure & prevent Hypertension.
6. Improves sleep quality.
7. Reduces the stress.
8. Lowers the Bad cholesterol levels ( LDL)
9. Increases the good cholesterol levels ( HDL).
10. Improves self-esteem & mood.
Start regular walking & stay Healthy